You can sync your Apple Health, Fitbit and Garmin accounts with Monitor to track activity and other body metrics.
It may take a few hours for your data to sync from your other wearables and apps when you do the initial connection. After the sync is complete, any new data should arrive within a few minutes of your activity.
If you happen to sign out of your TELUS Health MyCare app, you will need to re-connect your Apple Health the next time you sign in.