Watch Series 4Health and Mind

Mental health is very important to a person's overall wellbeing. Learn how to track and view your mental health daily.

Mental health is very important to a person's overall wellbeing. Learn how to track and view your mental health daily.

Steps List - Interactive list of steps. Select a step to read its corresponding text, and to see its Product Image and the Indicators necessary to complete the step.

Current Step: 1 - From the apps screen, tap the Mindfulness app.
  1. 1 - From the apps screen, tap the Mindfulness app.
    • Remarque : In this turorial we will be doing a breathe session.
  2. 2 - Scroll to breathe.
    • Remarque : Hear you can log your daily mental health.
  3. 3 - Tap Breathe.
  4. 4 - You've completed the steps!

Product Image and Indicators - Image of the current step and indicators demonstrating the interactions necessary to complete the step.

1/4