Digital wellness
Meditation and digital well-being: finding balance in our digital world
Explore benefits, top mindfulness apps, and strategies for healthier digital well-being.
Read articleDigital wellness / May 23, 2019
TELUS Wise | 24-hour challenge
Watch what happened to these youth when they were challenged to spend 24 hours without their smartphones. You’ll pick up a few tips for building and maintaining a healthy relationship with technology and may even be inspired to go on your own digital detox.
Tags:
Kids & tech
Mental health
Password management
Screen time
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