TELUS Talks Podcast: The psychology of winning with Dr. Ryan Hamilton

Dr. Ryan Hamilton is a sports psychologist and mental health performance consultant with both the NHL and the International Ice Hockey Federation. This year, he was part of the teams that led the Tampa Bay Lightning to win the Stanley Cup and Team Canada to win Gold at the World Juniors Hockey Championship. He talks about how he creates the right psychological environment for winning and shares the skills he teaches athletes that can benefit all of us, like mindfulness and tolerance for uncertainty.