Santé
TELUS Talks: Good grief with Claire Bidwell Smith
1 sept. 2020
Never before have so many of us experienced so much uncertainty, loss, and grief all at the same time. We can grieve when we lose a loved one, but we can also grieve the loss of a job, a plan or a way of life. Grief expert and author Claire Bidwell Smith talks with Tamara about the connection between grief and anxiety and how meditation and ritual can ease our anxious thoughts. Claire suggests that if we could accept the grieving process as a normal part of life, it has the potential to be transformational.
