Digital Wellness Quiz

How healthy is your relationship with technology?

friends on smartphones

Smartphones and social media are consuming more of our time than ever before. On the one hand technology can make us productive and help us stay connected, but on the other hand, it can be all-consuming, impacting how we feel and our relationships with others.

Take this quiz to find out how well you’re managing your relationship with technology.

How often do you check your smartphone?
How would you feel if you had to go a day without your phone?
Does anyone close to you ever complain that you’re on your phone or social media too much?
How important is it for you to stay connected with everything your friends say and do online?
How often do you talk to your friends face-to-face, instead of through social media, games or texting?
How often do you post something on social media only to take it down later because of others’ reactions?
Do you ever get up in the night to check your phone?
Do you ever miss out on things happening around you because you’re busy taking pictures for social media, or looking to see what others have posted?
Do you lose track of time when you’re on your device?
Have you ever felt envious about something you’ve seen on social media?