Watch Series 4Tracking your menstrual cycle

Learn how to track your menstrual cycle by selecting what type of period you had, what symptoms you had, and if you had any spotting.

Learn how to track your menstrual cycle by selecting what type of period you had, what symptoms you had, and if you had any spotting.

Steps List - Interactive list of steps. Select a step to read its corresponding text, and to see its Product Image and the Indicators necessary to complete the step.

Current Step: 1 - From a watch face, press the Digital Crown.
  1. 1 - From a watch face, press the Digital Crown.
    • Note: You can view your apps in a list view if you prefer.
  2. 2 - Swipe to Cycle Tracking.
  3. 3 - Tap Cycle Tracking.
    • Note: Cycle Tracking will first need to be set up on your iPhone.
  4. 4 - Tap Period.
  5. 5 - Select whether or not you had flow for the day.
  6. 6 - Scroll to FLOW LEVEL.
  7. 7 - Select the flow level you had.
  8. 8 - Tap Done.
  9. 9 - Scroll to Symptoms.
  10. 10 - Tap Symptoms.
  11. 11 - Select any symptoms you have had for the day.
  12. 12 - Tap Done.
  13. 13 - Scroll to Spotting
  14. 14 - Tap Spotting.
  15. 15 - Tap Had Spotting if you have had spotting for the day.
  16. 16 - Tap Done.
  17. 17 - You've completed the steps!

Product Image and Indicators - Image of the current step and indicators demonstrating the interactions necessary to complete the step.

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