TELUS Talks Podcast: Delete your diet with Abby Langer

Registered Dietician and author of Good Food, Bad Diet, Abby Langer has made it her life’s mission to debunk fad diets. For more than 20 years she’s watched people struggle with food and their bodies. Her new book examines the negative core beliefs holding us back and weighs the emotional, physical and social costs of focusing on dieting. She asks us to be kind to ourselves, stop obsessing about numbers and to look inside ourselves before jumping on a new way of eating.