Woman sitting at home looking at her mobile device

Woman sitting at home looking at her mobile device

Guided learning online therapy

Effective tools to build resilience.

Cognitive Behavioural Therapy (CBT) is a short-term therapeutic approach that gives tools to identify and address common mental health issues. Guided Learning Online Therapy (dCBT) is CBT delivered digitally.

Accessible mental healthcare.

More than half of Canadians are experiencing mental health issues. Offering self-paced, fully supervised therapy models helps to facilitate access to treatment.

Effective and clinically validated.

Up to 90% of patients show long-term symptom improvements using CBT.

Economically minded.

Compared to traditional in-person therapies, dCBT is less cost prohibitive. It also helps to reduce mental health related absences, drug costs and disability claims.

A benefit that stands out.

Help attract and keep top talent by offering personalized, flexible mental wellness options.

Designed with employees in mind.

Our modules are visually stimulating, easy to navigate and personalized to suit the employees' needs.


“I learned to better understand my emotions and realized many of my thoughts were irrational, allowing me to change the way I think. The feedback I received allowed me to consolidate these new achievements and give me a sense of making progress.”

dCBT Pilot Participant

Available programs

We offer various programs targeting different condition-specific mental illnesses. Programs generally span from 7 to 12 weeks.

Young woman with an anxious look on her face

Anxiety

The goal of this program is to teach employees how to identify and change their destructive and disturbing thought patterns that have a negative influence on behavior and emotions.

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Pandemic support Program

Support employees or their family members who are experiencing symptoms of anxiety and depression caused by the COVID-19 pandemic.

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Depression

Helping employees adjust negative thinking and reduce the impact of depression on their physical health.

Upcoming programs

Addiction Support - Seeking Safety

This program uses a combination of therapeutic approaches to help employees handle their distress, seek safety and avoid destructive behaviours linked to addiction.

Addiction Support - Relapse Prevention

This program aims to support employees recovering from addiction and prevent relapse. The course provides materials that teach skills to help control urges and make room for recovery.

Adolescent Anxiety

Support for your employees' teenagers who may also be struggling with their mental health. This program helps them build strategies for dealing with stress and improve self-esteem.

What sets Guided Learning Online Therapy apart.

Guided Learning Online Therapy by TELUS Health offers compassionate care to help employees every step of the way.

Guided by professionals.

Two dedicated care professionals Behavioural Health Coach and a licensed therapist to support the employee's journey.

Effective

75% of respondents demonstrate a reduction of symptoms of 40% by the end of the program.

Accessible

Service is available 24/7 accessible by email and chat.

Confidential

All data is kept secured here in Canada, adheres to all privacy and security regulations.

What sets Guided Learning Online Therapy apart.

Guided Learning Online Therapy by TELUS Health offers compassionate care to help employees every step of the way.

Guided by professionals.

Two dedicated care professionals Behavioural Health Coach and a licensed therapist to support the employee's journey.

Effective

75% of respondents demonstrate a reduction of symptoms of 40% by the end of the program.

Accessible

Service is available 24/7 accessible by email and chat.

Confidential

All data is kept secured here in Canada, adheres to all privacy and security regulations.

Our personalized care services.

Learn more about how guided learning online therapy can help improve the health and wellness of your employees.


Frequently asked questions.







Solutions that work for you.

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TELUS Health LifeJourney™

Our all-in-one employee assistance program designed for today’s employees and their families.

TELUS Health Virtual Care

On-demand accessible, compassionate and quality physical and mental healthcare for your employees.

Resources

Visit our library of resources for employers, including industry updates, well-being trends and our ROI calculator.

TELUS Health Virtual Care

On-demand accessible, compassionate and quality physical and mental healthcare for your employees.

Resources

Visit our library of resources for employers, including industry updates, well-being trends and our ROI calculator.

Solutions that work for you.

Man leaning back on his couch, looking at his laptop

TELUS Health LifeJourney™

Our all-in-one employee assistance program designed for today’s employees and their families.

TELUS Health Virtual Care

On-demand accessible, compassionate and quality physical and mental healthcare for your employees.

Resources

Visit our library of resources for employers, including industry updates, well-being trends and our ROI calculator.

Solutions that work for you.

Man leaning back on his couch, looking at his laptop

TELUS Health LifeJourney™

Our all-in-one employee assistance program designed for today’s employees and their families.

TELUS Health Virtual Care

On-demand accessible, compassionate and quality physical and mental healthcare for your employees.

Resources

Visit our library of resources for employers, including industry updates, well-being trends and our ROI calculator.

Request a sales callback

Interested in Guided learning online therapy for your employees?

Get technical support

Get in touch with a TELUS Health representative. Please do not use this form for medical purposes.

Guided Learning Online Therapy Overview.

Get technical support

Get in touch with a TELUS Health representative. Please do not use this form for medical purposes.

Guided Learning Online Therapy Overview.