Woman sitting at home looking at her mobile device
Woman sitting at home looking at her mobile device
Digital Cognitive Behavioural Therapy
Effective tools to build resilience.
Cognitive Behavioural Therapy (CBT) is a short-term therapeutic approach that provides tools to help improve wellbeing and overall mental health. Our digital CBT offers those tools in a digital, self-serve mode that is convenient for users.
Accessible mental healthcare.
More than half of Canadians are experiencing mental health issues. Offering self-paced, fully supervised therapy models helps to facilitate access to treatment.
Effective and clinically validated.
Up to 90% of patients show long-term symptom improvements using CBT.
Economically minded.
Compared to traditional in-person therapies, Digital CBT is less cost prohibitive. It also helps to reduce mental health related absences, drug costs and disability claims.
A benefit that stands out.
Help attract and keep top talent by offering personalized, flexible mental wellness options.
Designed with employees in mind.
Our modules are visually stimulating, easy to navigate and personalized to suit the employees' needs.
“I learned to better understand my emotions and realized many of my thoughts were irrational, allowing me to change the way I think. The feedback I received allowed me to consolidate these new achievements and give me a sense of making progress.”
dCBT Pilot Participant
Available programs
We offer various programs to support members through change and challenging situations. Programs are self-paced.
Returning to the workplace
Adjusting to life back in the workplace after a major event can be challenging. Our Returning to the workplace program provides employees with techniques to help them reframe concerns, manage stress and adopt healthy coping skills.
Other available programs that address:
Mental health toolbox
Anxiety
Depression
Insomnia
Addictions
What sets Digital CBT apart.
This program offers both flexibility and structured guidance to help employees grow their resilience at their own pace.
Guided by professionals.
Employees receive asynchronous feedback from a licensed therapist as they progress through their journey.
Effective symptom reduction.
75% of respondents demonstrate a reduction of symptoms of 40% by the end of the program.
Accessible
Service is available 24/7 accessible by email and chat.
Confidential
All data is kept safely here in Canada, adheres to all privacy and security regulations.
What sets Digital CBT apart.
This program offers both flexibility and structured guidance to help employees grow their resilience at their own pace.
Guided by professionals.
Employees receive asynchronous feedback from a licensed therapist as they progress through their journey.
Effective symptom reduction.
75% of respondents demonstrate a reduction of symptoms of 40% by the end of the program.
Accessible
Service is available 24/7 accessible by email and chat.
Confidential
All data is kept safely here in Canada, adheres to all privacy and security regulations.
Our personalized care services.
Learn more about how Digital CBT can help improve health and wellness in your organization.
New innovations in mental health care delivery significantly expand the availability of therapy. In this white paper, explore how TELUS Health Virtual Care's guided online learning therapy program (Digital CBT), an asynchronous, evidence-based and supervised model of therapy, is helping Canadians.
Frequently asked questions.
Discover the power of a care-based approach
Implementing the right benefits and services can help keep employees healthy, engaged, productive and at work. Learn how employee health and wellbeing can be the solution to your HR challenges.
Solutions that work for you.
Employee assistance program
Our all-in-one employee assistance program designed for today’s employees and their families.
TELUS Health Virtual Care
On-demand accessible, compassionate and quality physical and mental healthcare for your employees.
TELUS Health Wellbeing
This digital platform is designed to empower employees to improve their overall health through wellbeing tools and resources that support lasting behaviour change.
TELUS Health Virtual Care
On-demand accessible, compassionate and quality physical and mental healthcare for your employees.
TELUS Health Wellbeing
This digital platform is designed to empower employees to improve their overall health through wellbeing tools and resources that support lasting behaviour change.
Solutions that work for you.
TELUS Health LifeJourney™
Our all-in-one employee assistance program designed for today’s employees and their families.
TELUS Health Virtual Care
On-demand accessible, compassionate and quality physical and mental healthcare for your employees.
TELUS Health Wellbeing
This digital platform is designed to empower employees to improve their overall health through wellbeing tools and resources that support lasting behaviour change.
Solutions that work for you.
TELUS Health LifeJourney™
Our all-in-one employee assistance program designed for today’s employees and their families.
TELUS Health Virtual Care
On-demand accessible, compassionate and quality physical and mental healthcare for your employees.
TELUS Health Wellbeing
This digital platform is designed to empower employees to improve their overall health through wellbeing tools and resources that support lasting behaviour change.
Visit our library of resources for employers, including industry reports, case studies, featured blog articles, and more.
Visit our library of resources for employers, including industry reports, case studies, featured blog articles, and more.
Visit our library of resources for employers, including industry reports, case studies, featured blog articles, and more.
Visit our library of resources for employers, including industry reports, case studies, featured blog articles, and more.
Visit our library of resources for employers, including industry reports, case studies, featured blog articles, and more.
Visit our library of resources for employers, including industry reports, case studies, featured blog articles, and more.
Get technical support
Get in touch with a TELUS Health representative. Please do not use this form for medical purposes.
Get technical support
Get in touch with a TELUS Health representative. Please do not use this form for medical purposes.