Fitness services

Move better. Feel better.

Help optimize your physical performance and mental wellbeing with our comprehensive fitness services. Our services can help address pain, mobility challenges, performance goals, stress reduction and weight management, supporting your path to optimal physical and mental wellness.

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Experienced movement guidance, personalized for you

Comprehensive assessment and custom programming using advanced technology

We use cutting-edge technology to assess your fitness levels, identify risks and limitations, and create evidence-based programs tailored to your specific goals and needs.

Health condition management and injury prevention

Our specialists provide expert fitness guidance for chronic conditions, injury prevention and rehabilitation, and workplace ergonomics to keep you moving safely.

Ongoing support and performance enhancement

We can provide continuous guidance on form, technique and motivation while adapting routines to support your performance, movement, weight management, and mental health goals. Regular exercise boosts confidence, reduces stress, improves sleep and mental clarity, and enhances overall wellbeing.

Learn which service is best for you

Experience comprehensive care designed to help optimize your movement, performance and overall health. Get customized training and movement optimization tailored to your unique goals.

Personal training

Kinesiology consultation

Exercise physiology consultation

Physiotherapy

Personal training
Hands-on guidance and motivation during your workouts.
One-on-one training sessions with a kinesiologist or exercise physiologist
Real-time coaching and form correction
Access to professional equipment
Pricing
Choose from the packages below, or
see all packages
.
1 session
plus tax
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12 sessions
plus tax
Save $180
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Best value
24 sessions
plus tax
Save $600
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Kinesiology consultation
A customized exercise program for injury recovery, workplace wellness or general fitness improvement that you can follow independently.
Thorough assessment and personalized plan
Scheduled follow-ups to track progress
Program adjustments as needed
Pricing
This service may be eligible for reimbursement through health insurance or employer benefits, such as a health spending account or wellbeing account.
Plus tax. Kinesiology consultations are included in some membership and package offerings.
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Exercise physiology consultation
A customized exercise program for complex medical conditions requiring specialized clinical exercise management that you can follow independently.
Thorough assessment and personalized plan
Scheduled follow-ups to track progress
Program adjustments as needed
Pricing
This service may be eligible for reimbursement through health insurance or employer benefits, such as a health spending account or wellbeing account.
plus tax
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Physiotherapy
Physical therapy for injury, pain or movement dysfunction.
Comprehensive assessment and diagnosis of injuries or conditions
Hands-on manual therapy and joint manipulation
Pain management and mobility restoration techniques
Pricing
This service may be eligible for reimbursement through health insurance or employer benefits, such as a health spending account or wellbeing account.
Initial session
plus tax
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Follow up (60 minutes)
plus tax
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Follow up (30 minutes)
plus tax
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