TELUS Health Care Centres Blog

The 5 W’s of COVID-19

Managing allergy symptoms during a pandemic

4 reasons you should not delay healthcare during COVID-19

Mental health at work: how are we doing?

5 things you should know about the COVID-19 vaccines

The 4 types of stress

10 strategies for emotional fitness

Address your stress: It’s time we start taking chronic stress seriousl...

Mindfulness for coping: 3 new practices to try

Epigenetics: how our genes and experiences make us who we are

How to help ourselves and each other feel better now

How to help a child with mental health issues

10 reasons why mental health is important

When to get a mental health screening

Managing anxiety and depression

The brain-gut connection: how mental health affects digestion

Building resilience during challenging times

Helping your child deal with anxious feelings in the face of COVID

I've never exercised before - why should I start now?

Understanding pain: why a “healed” injury can still hurt

8 myths that may be increasing your low back pain

Boost your digestive health through exercise

How stretching could help fix your lower back pain

9 tips for helping kids develop healthy habits

6 tips for smart snacking

Help reduce your cancer risk through diet

How to break mindless eating habits

Nutrigenomic testing: How your DNA can impact your diet

Spicy chocolate mousse recipe

How to make wholesome grain bowls

Chickpea salad with avocado dill dressing

Blueberry Chia Seed Pudding

High fibre banana bread

Lemon poppy seed cake

Chicken souvlaki with homemade tzatziki

12 superfoods to support your brain health

Time for tea? How caffeine affects immune function?

All about intermittent fasting

The 5 best nutrients for your immune system

Read this before trying the ketogenic diet

How to work effectively from home

Is precision medicine the future of healthcare?

5 corporate wellness trends for a post-pandemic world

Employee wellness programs: what you need to know

Vaping in youth: What you need to know

The truth about alcohol and women

4 healthy home office improvements you can make right now

10 strategies to improve your sleep

How to overcome needle phobia

Editorial: living with endometriosis

Editorial: Developing brain resilience in a pandemic

Overcoming 6 common barriers to healthy lifestyle change

Are you a mosquito magnet?

A skin safe summer

The low down on low iron: what you need to know about iron deficiency

How Can We Help Reduce Our Risk of Cognitive Decline and Alzheimer’s D...

3 things employers should know about COVID-19 vaccination at work

The cost of COVID-19 for Canadian companies

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