TELUS Health Care Centres Blog

Nutrigenomic testing: How your DNA can impact your diet

Vaping in youth: What you need to know

The truth about alcohol and women

4 healthy home office improvements you can make right now

10 strategies to improve your sleep

How to overcome needle phobia

Editorial: living with endometriosis

Editorial: Developing brain resilience in a pandemic

Overcoming 6 common barriers to healthy lifestyle change

Are you a mosquito magnet?

The low down on low iron: what you need to know about iron deficiency

How Can We Help Reduce Our Risk of Cognitive Decline and Alzheimer’s D...

Know Your Risks for Breast Cancer

Diabetes: Small Changes Can Make a Big Difference

Men's Health: 4 tips to up your moustache game

7 Tips For Holiday Health

Holiday Season: Don’t Invite The Hangover

How to help optimize your mental health through food

Working well while working from home

10 ways to practice self-care and self-love every day

The power of food for your brain

Yoga can help you sleep better

Caffeine 101: What you need to know

Spring clean your routine

6 health benefits of gardening

How to protect your skin this summer

5 ways to help reduce your cancer risk through diet

How to work effectively from home

Is precision medicine the future of healthcare?

5 corporate wellness trends for a post-pandemic world

Employee wellness programs: what you need to know

6 Lifesaver Skills for Increased Leadership Resilience

3 things employers should know about COVID-19 vaccination at work

The cost of COVID-19 for Canadian companies

The 4 types of stress

10 strategies for emotional fitness

Address your stress: It’s time we start taking chronic stress seriousl...

Mindfulness for coping: 3 new practices to try

Epigenetics: how our genes and experiences make us who we are

How to help ourselves and each other feel better now

Understanding mental health in children

10 reasons why mental health is important

When to get a mental health screening

Managing anxiety and depression

The brain-gut connection: how mental health affects digestion

Building resilience during challenging times

Helping your child deal with anxious feelings in the face of COVID

Self-compassion can benefit your health

How strong bonds with children can help them become resilient adults

The benefits of practicing gratitude

How to manage holiday season anxiety and stress

Keeping your brain healthy in times of uncertainty

How a registered psychologist finds balance

How to take care of your mental health in light of distressing news

How to support a loved one with depression

How to manage social anxiety

Why taking vacation is important for mental health

9 tips for helping kids develop healthy habits

6 tips for smart snacking

How to break mindless eating habits

Spicy chocolate mousse recipe

How to make wholesome grain bowls

Chickpea salad with avocado dill dressing

Blueberry Chia Seed Pudding

High fibre banana bread

Lemon poppy seed cake

Chicken souvlaki with homemade tzatziki

12 superfoods to support your brain health

Time for tea? How caffeine affects immune function?

All about intermittent fasting

The 5 best nutrients for your immune system

Read this before trying the ketogenic diet

7 health benefits of pumpkins

Kale, Sausage & Pumpkin Soup

Mindful eating: benefits and tips

I've never exercised before - why should I start now?

Understanding pain: why a “healed” injury can still hurt

7 myths about lower back pain busted

Boost your digestive health through exercise

How stretching could help fix your lower back pain

No sugar added banana bread

Kimchi Stew with Tuna

Cranberry roasted balsamic chicken

Rudolph’s Cranberry Mocktail Recipe

Smoked Salmon Dip Recipe

Creamy golden soup

Cocoa coconut chia pudding

2 Healthy Snacks that Will Get You Through the Work Day

How diet can support your immune system

Introducing TELUS Health Virtual Pharmacy

What is medication counselling?

The 5 W’s of COVID-19

Managing allergy symptoms during a pandemic

4 reasons you should not delay healthcare during COVID-19

Mental health at work: how are we doing?

5 things you should know about the COVID-19 vaccines

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