TELUS Health Care Centres Blog

The 5 W’s of COVID-19

Managing allergy symptoms during a pandemic

4 reasons you should not delay healthcare during COVID-19

Mental health at work: how are we doing?

The 4 types of stress

10 strategies for emotional fitness

Address your stress: It’s time we start taking chronic stress seriousl...

Mindfulness for coping: 3 new practices to try

Epigenetics: how our genes and experiences make us who we are

I've never exercised before - why should I start now?

Understanding pain: why a “healed” injury can still hurt

9 tips for helping kids develop healthy habits

6 tips for smart snacking

Help reduce your cancer risk through diet

How to break mindless eating habits

Nutrigenomic testing: How your DNA can impact your diet

Spicy chocolate mousse recipe

How to make wholesome grain bowls

Chickpea salad with avocado dill dressing

Blueberry Chia Seed Pudding

High fibre banana bread

Lemon poppy seed cake

How to work effectively from home

Is precision medicine the future of healthcare?

Vaping in youth: What you need to know

The truth about alcohol and women

4 healthy home office improvements you can make right now

10 strategies to improve your sleep

3 things employers should know about COVID-19 vaccination at work