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TELUS Health Care Centres Blog

Where our network of renowned medical professionals share quality health news and ideas to inspire better health. Check back often for the latest updates in preventive, primary, mental and occupational healthcare.

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Mental health

Fitness

Nutrition

Corporate health

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Mental health · Jan 1, 2021

Mental health at work: how are we doing?

By Dr. Dominik Nowak
Mental health · Nov 10, 2020

The 4 types of stress

By Alicia Garside
Mental health · May 13, 2020

10 strategies for emotional fitness

By Dr. Mary Ross
Mental health · Sep 21, 2020

Address your stress: It’s time we start taking chronic stress seriousl...

By Dr. Tracy Thomson
Mental health · Apr 5, 2021

Mindfulness for coping: 3 new practices to try

By Heather Feldmann
Fitness · Mar 10, 2020

I've never exercised before - why should I start now?

By Dana Permann
Fitness · Feb 18, 2021

Understanding pain: why a “healed” injury can still hurt

By Stephanie Henderson
Nutrition · Jun 17, 2020

9 tips for helping kids develop healthy habits

By Amra Dizdarevic
Nutrition · Apr 1, 2021

6 tips for smart snacking

By Care Centres Team
Nutrition · Nov 1, 2020

Help reduce your cancer risk through diet

By Leigh Renwick
Nutrition · Jul 15, 2020

How to break mindless eating habits

By Dr. Liann Meloff
Nutrition · May 6, 2020

Nutrigenomic testing: How your DNA can impact your diet

By Anya Skornyakova
Corporate health · May 1, 2020

How to work effectively from home

By Andrea Stokes
Corporate health · Oct 13, 2020

Is precision medicine the future of healthcare?

By Dr. Mark Gelfer & team members
Personal health · Mar 18, 2021

Vaping in youth: What you need to know

By Amra Dizdarevic
Personal health · Mar 9, 2021

The truth about alcohol and women

By Dr. Kathee Andrews
Personal health · Mar 1, 2021

4 healthy home office improvements you can make right now

By Brittany Gadzosa
Personal health · Jan 1, 2021

10 strategies to improve your sleep

By Amra Dizdarevic
Personal health · Apr 30, 2020

The 5 W’s of COVID-19

By Dr. Diane McIntosh
Personal health · Feb 1, 2021

4 reasons you should not delay healthcare during COVID-19

By Dr. Dominik Nowak