Starting a workout
Apple Watch Series 4 on watchOS 7.0.0
Explore how to start and end a workout directly on your Apple Watch. You can view more details and manage your workouts in the Activity app on your iPhone.
- Step 1 of 7:
From a watch face, press the Digital Crown.
Note: You can view your apps in a list view if you prefer.
- Step 2 of 7:
Tap the Workout icon.
- Step 3 of 7:
Turn the Digital Crown to view more workouts.
Note: Tap the Menu icon on a workout to customize it.
- Step 4 of 7:
Select a workout.
Note: The workout will start automatically.
- Step 5 of 7:
To end a workout, swipe from left to right.
- Step 6 of 7:
Tap End.
Note: From this screen you can also lock your Watch or pause the workout.
- Step 7 of 7:
You've completed the steps!
