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Starting a workout

Apple Watch Series 4 on watchOS 7.0.0

Print this tutorial

Explore how to start and end a workout directly on your Apple Watch. You can view more details and manage your workouts in the Activity app on your iPhone.

  1. Step 1 of 7:

    From a watch face, press the Digital Crown.

    Note: You can view your apps in a list view if you prefer.

    Step 1/7

  2. Step 2 of 7:

    Tap the Workout icon.

    Step 2/7

  3. Step 3 of 7:

    Turn the Digital Crown to view more workouts.

    Note: Tap the Menu icon on a workout to customize it.

    Step 3/7

  4. Step 4 of 7:

    Select a workout.

    Note: The workout will start automatically.

    Step 4/7

  5. Step 5 of 7:

    To end a workout, swipe from left to right.

    Step 5/7

  6. Step 6 of 7:

    Tap End.

    Note: From this screen you can also lock your Watch or pause the workout.

    Step 6/7

  7. Step 7 of 7:

    You've completed the steps!

    Step 7/7

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